http://www.ineedmotivations.com/tips-reduce-the-swelling/

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  • Published date: February 10, 2017
    • Delhi, United, Poland

Your swelling is likely to become temporarily worse in the first three or four days after your baby's birth. All the extra tissue, blood vessels and fluid needed during pregnancy have to be dissolved and expelled. This makes you wee a lot more, but your kidneys can't deal with all the extra fluid right away. Some of the fluid will build up in your body tissues until it can be passed out of your body.
How can I prevent swelling?

You may not be able to stop parts of your body from swelling. But you may be able to limit how severe it is. Severe swelling can make your legs painful and your skin tender.

Try to eat a balanced diet so that you put on a healthy amount of weight during pregnancy. Your diet should include a small amount (between 50g and 75g) of protein such as lean meat, poultry, fish, eggs, or beans and pulses, with each meal.

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